Health:
It’s been noted that Vitamin C can help us cope with stress. Suggested healthy daily dose is 60 mil per day. Found in citrus fruits and bell peppers among other fresh fruits and veggies.
Wealth:
Use your Internet search engines for “freebies” and also coupons. You’ll be amazed at how much you can save.
Beauty:
Increase circulation of sagging skin by massaging in a firming cream.
Anti-aging Naturally - http://www.squidoo.com/skinsoyoung
Exercise:
Walk in place while watching one of your favorite TV shows. Add some arm movements for cardio health.
Diet:
Pair carbs with protein to boost metabolism and keep your hunger from spiking and plummeting.
Style:
Add a wide belt to an outfit to define your waist.
Spiritual:
Meditate or daydream twice a day to hurry worries away and feel a sense of oneness.
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