Weekly Quick Tips - Nov 12

Health:
 It’s been noted that Vitamin C can help us cope with stress. Suggested healthy daily dose is 60 mil per day. Found in citrus fruits and bell peppers among other fresh fruits and veggies.


Wealth:
Use your Internet search engines for “freebies” and also coupons. You’ll be amazed at how much you can save.


Beauty:
Increase circulation of sagging skin by massaging in a firming cream.
Anti-aging Naturally - http://www.squidoo.com/skinsoyoung


Exercise:
Walk in place while watching one of your favorite TV shows. Add some arm movements for cardio health.


Diet:
Pair carbs with protein to boost metabolism and keep your hunger from spiking and plummeting.


Style: 
Add a wide belt to an outfit to define your waist.


Spiritual:
Meditate or daydream twice a day to hurry worries away and feel a sense of oneness.

Quick Tips for This Week -Nov 5

Health:

Promise yourself you will take care of you. Get enough sleep! This is vital to avoiding slumps and over indulging in caffeine. Eat a healthy and balanced diet. Get enough physical activity and exercise. If you can follow these three health tips--getting through the holiday stress will be easier.

Wealth:

Make a budget that includes identifying all of your expenses, income and spending habits. Start in January and write down every penny you spend for two months. Review in March and adjust your spending according to the things you spent money on that you know you can do without.

Diet:

Set realistic goals. Don't expect to lose weight overnight. Gradually change your eating habits, first by having smaller portions, then by substituting good healthy food for bad.

Exercise:

Listen to external stimulus to take your mind off of the physical activity. That’s the secret to making “exercise time” fly.

Style:

Fashion style is very much about attitude. Feel confident in yourself about the way you look and that will come across to other people.

Spiritual:

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Walt Emerson